![]() Those with decent flexibility and ankle mobility.Those with high flexibility and ankle mobility.Some weightlifters may even want more heel raise and can add additional height to their shoes either by inserting heel lifts or by getting it done by a cobbler. Even a quarter inch heel raise will have you noticing a big difference, but you’ll want to try on a multiple pairs with different heel heights before deciding on what’s best for you. 3″ to an inch and is typically made of either wood or plastic. Most weightlifting shoes will have a heel height anywhere from. But with raised heels, it reduces the amount of dorsiflexion required allowing you to perform deeper squats. Normally when you are squatting, the knees are pushed forward and the torso must be upright. Ventilation – Perforation holes and mesh panels help to make a shoe more breathable while eliminating excess moisture.Ī raised heel is crucial for maximizing force as it puts you in an upright squatting position. Additionally, a stiff upper adds lateral support and improves stability. Support and security – Most weightlifting shoes have an ankle strap or two alongside laces to securely lock the foot down and prevent it from moving. Raised heel – A heel wedge helps to reduce the amount of dorsiflexion needed from the ankles when lifting and can improve posture. Avoid heavily cushioned running shoes which are designed to absorb impact. Non-compressible sole – The sole of a weightlifting shoe is flat and very stiff, which creates a stable platform with which to lift from. Please include attribution to Athlete Audit with this graphic.Guide designed by Athlete Audit How to Choose Weightlifting Shoes: In-Depth Step 1: Learn the Anatomy How to Choose Weightlifting Shoes Infographic With that said, let’s learn how to choose weightlifting shoes already. Of course, you can also look toward more minimal options to fill the role of weightlifting shoes. The most important factors to consider include non-compressible soles, heel height, support, comfort, and fit. But there are a few things to look for in a good pair of shoes. They are a lot more effective than running or tennis shoes, which is important if you’re dedicating yourself to lifting weights. Weightlifting shoes are not like any ordinary shoes, their unusual design actually serves an important purpose. ![]() I would recommend these to anyone who is serious about lifting and would even put these up against the big brands in the sport.Want to learn how to choose weightlifting shoes? We’ll be doing just that today as we go over what makes a good pair of weightlifting shoes. These get the job done and are well worth the price. I wear a size 11 in almost all shoes, and these fit true to size. The first day I wore these, I had many complements of people saying they preferred the look of these as opposed to their own shoes which consisted of Black and Red Adipowers, Adidas Power-lift 3s, and Reebok Lifter 2s. The shoe is very aesthetically pleasing with it's lack of branding and matte black color. The upper appears to be synthetic like the Adipowers or Romaleos but I prefer this as synthetic material does not stretch over time and lends to a truer fit day in and day out. The upper is different from the Do-Win but in the best ways possible as I personally find the look of the Do-win to be unappealing. The sole seems to be the exact same as in the newer Do-Win which is tried and true. If you want to feel glued to the ground and stable in the bottom of a snatch, these are perfect. If you want a shoe that you can do burpees or double unders in while transitioning to thrusters, these are not for you. I truly feel glued to the ground and when I miss a lift, I know it's because of my technique and not because I lack stability. These are not uncomfortable to walk in, a complaint that the Adipower often gets. ![]() The weight of these shoes seems to be close to the Adipower avoiding the brick like feel that the Romaleos are known for. They are wider than the Adipowers but more narrow than the Romaleos. I have also used Adipowers and Nike Romaleos once. ![]() I have also used Adidas Powerlift 2s on a couple of occasions and the heel on the VS is much higher and the upper is less flexible lending to a much more stable feel. Needless to say, they are not stable enough for Oly lifting and I found them harmful in some cases as they tend to push my arches inward leading to a collapse at the knees. My previous Oly shoes were the first generation Reebok Lifters, which are pretty much a leather reebok nano with a raised heel. I'm a Crossfitter but have recently been focusing a lot more on Oly Lifting and strength training. ![]()
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